7 Tips: How To Naturally Treat Your Depression

Let's ask what exactly depression is, depression is a physical and mental illness. Most people have both physical and mental symptoms, but the exact nature of these symptoms varies from person to person. People more or less show clear signs of the disease. 

Feeling depressed and sad is the body's natural response to life's problems and shortcomings. Sometimes this feeling is summed up but when that feeling lasts for a few days or weeks, you get depressed. 

Although the common causes of depression are a combination of genetic factors, physical characteristics, environmental and psychological conditions, the most common causes of depression are changes in hormone level, hereditary habits, accidents and life events, and even childhood injuries and problems. 

People with depression develop different symptoms depending on their age, gender, and social status, but some common symptoms include difficulty concentrating, recalling details and decisions, constant fatigue and low energy, frustration and pessimism.  Insomnia and insomnia, restlessness and nervousness, nervous overeating or sudden loss of appetite, headache, muscle cramps, digestive problems, unexplained crying and so on.

Depression accounts for about 20 to 25 percent of the world's population.  This statistic varies from country to country, for example, in countries where earthquakes or wars occur, or where economic and social changes occur rapidly, the rate of depression increases.

Perhaps with this brief introduction and a not-so-precise review of the symptoms of depression, you or those around you will find yourself suffering from the disease.  What is suggested in this article is to replace natural remedies with antidepressants. 

Although antidepressants can balance your brain chemically, they can cause side effects, just like any other medication, and because long-term treatment of such diseases can be costly, they can also have side effects.  Intensify and chronic.  Of course, the methods you consider in the text are simple methods that may be preventive or therapeutic in the early stages of the disease. In special and acute cases of this disease, it is still recommended to see a doctor.

1- Focus on concentration.

When you are depressed, negative thoughts, such as water spilling from a broken dam, invade your mind.  Because you can't control your thoughts, your fear and helplessness will paralyze you.

Psychologist Katie Spark, in a study of people with anxiety and depression, found that meditation focused and focused on specific subjects at the moment, inspiring and reinforcing a positive attitude, and thus relaxing.  The minds of these people are very useful and efficient.

So when you feel that you are being attacked by negative thoughts, you should sit on a comfortable mattress with a lotus position and meditate.  The Niloufri, or Upper Quadrangular, is a form of sitting that has its roots in the meditation tradition of ancient India.  

In this position, the legs are placed on opposite thighs.  This is a formal sitting position in the Hindu yoga tradition.  It is said that this form of sitting is similar to the blue lotus.  The goal is to achieve breathing appropriate to the type of meditation practice and to achieve physical stability.

2- Laugh

God has given man three ways to overcome the problems of life: sleep, hope, and laughter.
In Buddhism, laughter is especially important, and every Buddhist should laugh for 15 minutes a day.
  

Expose yourself to funny situations when you have symptoms of depression.  Watching a comedy movie, reading comic books, and meeting your friends can be your best medicine.  It doesn't matter if your deep laughs are childish, stupid, or weird.  Make a daily diet for yourself to avoid many psychological traumas.

3. Don't imprison yourself

Imagine being depressed by a destructive monster that sits on your shoulder every day and whispers in your ear that you live in a world full of darkness and evil.  You are constantly reminded that you are a worthless person and do not deserve social relationships and such negativity

Apparently, leaving social interactions increases the stress and negative reaction of the brain.  So when you are depressed, socialize with your friends and trusted friends and let the crisis help you.

4- Keep toxic people away from your life

But keep in mind that interacting and spending time with those who are trying to convince you to avoid depression should be ignored.  It's like telling a person with cancer to shrink malignant tumors or asking someone with diabetes to remove sugar from their blood.

According to Deborah Serani, author of The Life with Depression, as part of your needs in treating depression, you need to learn to turn negative thoughts into positive ones.  So being surrounded by people with positive thoughts and accepting their attitudes will help you develop positive thinking in your mind and actually be in a healing environment.

5- Exercise

Although depression takes all your energy, exercise (although it's not easy despite depression) it is just as beneficial as antidepressants or even more.

In a study by Dr. Wiles, 1,150 middle-aged British men were examined over a 10-year period, and the study found that men who exercised regularly were a quarter less likely to be depressed.  Physical activity has its fans as a way to get fit and relieve high blood pressure, diabetes, obesity, and other diseases.  

Extensive research suggests that physical activity can alleviate the symptoms of certain mental disorders, such as anxiety and depression, and prevent recurrence after treatment.  A study from the University of Penn McCullough found that exercise is beneficial in both short-term and long-term antidepressants.  Exercise has been shown to be more effective in reducing depression in people with more physical activity, and although it significantly reduces depression in all age groups, the higher the age, the greater the reduction in depression. 

6- Garden

Get to work.  Although it is not possible for everyone to live in a well-kept yard and a beautiful garden with today's living conditions, growing flowers and plants in the apartment can also have a positive effect.  You can even grow a small portion of your food in home pots and enjoy healthy eating in addition to the positive energy of gardening.

Don't worry, you don't have a skill in gardening, as long as you can do it as a hobby.  A recent survey found that gardeners were happier and more satisfied with their lives than non-gardeners.