How to forgive people who hurt you: Peaceful Mind

We all have been hurt or hurt someone close to us in our lives. So, we know what it's like to be discouraged and how emotional it can be, and how hard we can deal with it. Forgiveness is a value and a good deed that is most commonly seen in great people. 

People who believe in themselves and realized their worth.  Forgiveness is a creative act and it doesn't mean that we allow anyone to do whatever they want. At the same time, many people think that forgiving is equivalent to weakness and failure, if we forgive someone who has offended us, it means that he/she is feeling victorious. Forgiveness, on the other hand, requires more courage and resilience that anger. Forgiveness is the process that frees a person from all negative emotions about the person who did the wrong thing to him/her.

Research has shown that forgiveness is good for both psychologically and physically. forgiveness helps people heal damaged communication. forgiveness is a sign of great self. People who spend more time and forget their annoyances sooner, have fewer health problems, and rarely have stress; unlike those who can't forgive and don't take things easy, they are more likely to get sick. Such as cancer or cardiovascular problems. 

Forgiveness is getting red of the intense emotions that cling the psst events. The accident still lingers in our minds, but we no longer feel angry, fearful, and bitter. Forgiveness is getting rid of the feeling of resentment. Forgiveness is an opportunity to make up for lost trust. 

So how to forgive?

When someone hurts us, we usually review what we want to tell them in our minds for long time, and thus spend a lot of our energy on it. but putting these mental conversations on paper can be more effective because it allows us to express our current feelings about exactly what happened and all the negative effects. To do this, we feel less angry and less anxious, and we may come to a conclusion to see things from a different perspective; this may help you to deal with resentment properly. 

When we put our feelings on paper, we can face our real anger. Anger is an emotion that is difficult for many of us to deal with because it's anger that hinders forgiveness. So, when we can overcome our anger, we can easily forgive others. Of course, let's not forget that others can't make us angry unless we let them. In addition, it's up to us to control how angry we are, as well as how long we feel angry. This is important because staying in long term anger can endanger the health of our body and soul. 

It may be much easier to blame others for making us angry than taking some of the responsibility for our anger, but remember that when we decide to forgive others, we do so first for our own peace of mind. We can also communicate better with others. 

When you feel resentment towards someone, you actually become his/her slave.

Don't let anyone take control of your thoughts. Eliminate your appetite it calms your mind and takes away the pleasure of working from you. Therefore, don't let anything and anyone ruin your inner peace.