These 5 Tips Will Help You Sleep Well During COVID-19

Here are a few tips that will help you sleep well during this pandemic. Since there has been "Physical Distancing" and presented with challenges that most of us have never faced before. One of the major problems that a lot of people face in this pandemic is sleep disorder; it happens to those who read news a lot about the "COVID-19" every day and even before going to bed, therefore it causes stress and anxiety. these tips will boost your brain and sleep very well. 

At a time when many people go to bed with their minds involved in the big news about the global coronavirus epidemic, these tips will be useful for a good night sleep.

1. Do you have peace of mind before going to bed?

Undoubtedly, there are nights when you rest your head on the pillow without rest. Before that, you may have had just one stressful phone call or checked the news of Coronavirus outbreak. Naturally, in the current precarious situation in the world, we want to keep up with the news. It's not that we shouldn't do that, it's matter of time. To stimulates our emotions, in other words, we need a long time before and after going to bed. Don't try to fall asleep immediately after checking the news, as this is unlikely to happen instead of turning off the lights and trying to force them to sleep, it's best to get up and do something relaxing, like watching TV or reading a book. 

It's okay to go to bed later, but it's more important to go to bed calmly than worrying about your brain and health. 

2. Do you get enough sleep?

Sleeping is like a plastic cache: when you wake up, it stretches, and when you go to bed, the sooner this cache returns to normal, the sooner you fall asleep. 

If you stay awake for a long time, you are very sleepy and likely to fall asleep very soon after going to bed. Exercise also affects your sleep. A certain amount of activity during the day makes it easier to sleep at night. But it's not that simple. If you go to bed a little earlier than you usual to get more sleep, you won't be very sleepy; in other words, the cache isn't stretched enough.

If you go to bed earlier than usual and while you are not asleep, this will increase your chances of worrying because you have more time to think on the bed. That's why you shouldn't go to bed until you fall asleep. You won't open the refrigerator door until you're done, but there are times when you decide to go to bed at certain times for some reason, but that's exactly what you shouldn't do. 

If you go to bed when you are drowsy, you will fall asleep sooner and your sleep quality will be better.

3. Is it the right time of day?

People have a certain amount of time to go to bed, and we set the time to go to bed before quarantine, depending on the time we have to wake up next morning. Now that has changed somewhat, some people have a chance to go to bed when it's convenient for them. Although we may now have more flexible times to wake up and sleep then before, it's better to define a specific structure for when we wake up and sleep. Our sleep is good when it's regular and if the time is changed regularly, you won't have a good night sleep.

You don't have to go to bed bed at a certain time every night and wake up the next day, but you can put yourself to bed for an hour and leave it for up to an hour. You can sleep for an hour more and go to bed an hour earlier or late.

4. Is it comfortable and safe where you sleep?

Many people sleep in their bedroom, which is safe and comfortable. When it comes to being familiar with space, the question is, is it comfortable for someone who sleeps? Also, is the space suitable for sleeping at all?

5. Have you been exposed to enough light?

Our bodies are accustomed to being exposed to light to stay awake and sleeping in the dark at night. On days when we ( for perfectly reasonable reasons) have to go out as little as possible, it's likely that the body won't be exposed to enough light. If your body doesn't get enough light in a row, then there is no clear distinction between day and night. 

That's why you should be more creative, for example, go to the yard instead of indoors to exercise. If you have to sit and work, try to keep your desk by the window. This makes our body accustomed to staying awake in the light of day and sleeping in the dark if night.

It's a good idea to keep your bedroom as a place to sleep, but don't do anything on your bed other than sleep. If you have to use your bed to work, put a blanket over it to make it look different during the day and at night when you use it to sleep.